Trait - Running training 4.6.6

RUNNING TRAINING: REIMAGINED

Trait serves as a comprehensive app designed for personal running training plans, prioritizing your unique needs and goals. Whether you're gearing up for a major race or simply looking to improve your fitness, Trait offers tailored support to help you reach your objectives.

LATEST TRAINING METHODS, TAILORED FOR YOU

Many runners face frustration when their hard work does not yield expected results. With Trait, you will have clear insights into your performance and what to anticipate in your training regimen. Developed by experienced runners and informed by the latest research from professional coaches and sports scientists, Trait delivers effective training plans that are genuinely beneficial to users.

NOT EVERYTHING ALWAYS GOES AS PLANNED—SO WHY SHOULD YOUR TRAINING?

Life's unpredictability can pose challenges to maintaining a consistent training schedule. Trait offers flexibility, allowing you to seamlessly integrate running into your daily routine. Its adaptive capacity ensures that adjustments are made in response to unforeseen circumstances, providing thoughtful yet effective training solutions that accommodate the ups and downs of life.

NO MORE DUSTY PAPERS AND HANDWRITTEN NOTES

Trait simplifies the tracking of your progress by syncing with your Garmin watch, enabling you to view workouts in real-time while running. In addition to this functionality, users receive daily updates on their progress and constructive feedback on completed sessions.

HOW DOES IT WORK?

After a brief onboarding process, Trait assesses your running objectives and current fitness level to generate a personalized training plan. Understanding that each day presents new challenges, Trait adapts intelligently based on your preferences and external factors such as stress, injury, or fatigue, ensuring that the training plan evolves alongside your lifestyle.

WHY?

An effective combination of goal setting and strategic planning is essential for consistent running progress. Trait emphasizes the importance of selecting appropriate training plans and reflecting on past workouts as fundamental elements of success. Engage with Trait to learn how it can assist you in achieving your running ambitions while cultivating a sustainable health routine.

KEY FEATURES:

• Highly personalized and flexible running training plans
• Direct export of planned workouts to your Garmin watch
• Comprehensive feedback on adherence to your training plan
• Clear insights into fitness levels and progress
• Visual representation of critical training data

COST:

The basic personal training plan is available at no cost, with an optional Pro mode offering enhanced features for a fee.

REQUIREMENTS:

To provide optimal coaching feedback, Trait requires access to data from completed workouts. This data can be imported through platforms such as Apple Health, Garmin wearables, or Strava.

PRIVACY:

Your privacy is of utmost importance. Trait does not share any fitness data with third parties and ensures timely deletion of data when it is no longer needed for coaching or analysis purposes.

TERMS OF USE:

• Terms of Service
• Privacy Policy